In the world of probiotic-rich foods, kefir stands out as a centuries-old elixir with remarkable health benefits. Let's explore what kefir is, its intriguing history, and why it's gaining popularit … read more

At Kilner, we're all about supporting healthy eating and healthy living in a sustainable way. Keeping our gut happy and healthy is a fantastic way to feel your best, and we've got tips and tools … read more