How to Improve Your Gut Health
17th Nov 2025
At Kilner, we're all about supporting healthy eating and healthy living in a sustainable way. Keeping our gut happy and healthy is a fantastic way to feel your best, and we've got tips and tools on how to do that.
Of course our Clip Top Jars and Wide Mouth Preserve Jars are great for making your own fermented and pickled foods that are great for your health, but have you checked out our Fermentation Jars, specifically designed to ferment foods? Our 3 Litre Fermentation Jar, 5 Litre Fermentation Jar and Set of 2 Fermentation Jars are designed specifically for easily fermenting different-sized fruits and vegetables.
Eat a diverse and healthy diet
Consume plenty of fruit, vegetables, and whole grains, as well as lean proteins and healthy fats. These support a balanced gut microbiome.
Consume fermented foods
Fermented foods are rich in beneficial probiotics that support a healthy gut. Examples include yoghurt, kefir, sauerkraut, kimchi, and kombucha. Incorporate these foods regularly for a happy gut.
