Italian Artichoke Salad

Italian Artichoke Salad

Prep time 00h 15

This Italian Artichoke Salad is a nutrient-rich and flavourful dish, packed with vitamins, antioxidants, and healthy fats, making it a perfect side dish or a light and satisfying meal.

VegetariansVegans

Ingredients and Method

Ingredients

  • 75g fresh spinach
  • 75g chopped cherry tomatoes
  • 15g diced red onlion
  • 1 tbsp sesame seeds
  • 1 tbsp pine nuts
  • 1 tbsp chia seeds
  • 1 tbsp pumpkin seeds
  • 15g olives (vegan if desired)
  • 15g artichokes (vegan if desired)
  • olive oil

Method

  1. Wash and thoroughly dry the spinach.
  2. In a large bowl, combine the spinach, chopped cherry tomatoes, diced red onion, sesame seeds, pine nuts, chia seeds, pumpkin seeds, sliced olives, and chopped artichoke hearts.
  3. Drizzle with olive oil, season with salt and pepper to taste, and toss gently to combine.
  4. Enjoy the salad fresh for the best flavour and texture.