At Kilner, we're all about supporting healthy eating and healthy living in a sustainable way. Keeping our gut happy and healthy is a fantastic way to feel your best, and we've got tips and tools on how to do that.
Of course our Clip Top Jars and Wide Mouth Preserve Jars are great for making your own fermented and pickled foods that are great for your health, but have you checked out our Fermentation Jars, specifically designed to ferment foods? Our 3 Litre Fermentation Jar, 5 Litre Fermentation Jar and Set of 2 Fermentation Jars are designed specifically for easily fermenting different-sized fruits and vegetables.
Eat a diverse and healthy diet
Consume plenty of fruit, vegetables, and whole grains, as well as lean proteins and healthy fats. These sources of essential nutrients and support a balanced gut microbiome.
Consume fermented foods
Fermented foods are rich in beneficial probiotics that support a healthy gut. Examples include yoghurt, kefir, sauerkraut, kimchi, kombucha. Incorporate these foods into your diet regularly for a happy gut. Our Fermented Red Cabbage and Apple recipe is a fan favourite, why not try it out?
Increase fibre intake
Ensure you’re getting enough fibre from foods like fruits, vegetables, beans, whole grains, etc. Fibre helps you have more frequent bowel movements and promotes the growth of good gut bacteria.
Stay hydrated
To keep your body hydrated, drink plenty of fluids throughout the day. Drinking enough water helps soften your stool and helps with digestion. If you're struggling to consume your daily water intake, why not try adding a variety of fruits and herbs to water to create an enjoyable and nourishing cold drink? Check out our Healthy Eating Guides for tried and tested cold drink recipes.
